Nar-Phu Tilicho Lake Trek

Overview Itinerary Map Inclusion Exclusion

Trip Overview
The Nar-Phu Valley to Tilicho Lake Trek is a remote and adventurous route in the Annapurna Region of Nepal, combining hidden Himalayan valleys with high-altitude landscapes. The trek begins from Koto, a village along the Annapurna Circuit, and enters the isolated Nar-Phu Valley, passing through narrow canyons, ancient monasteries, and traditional stone villages such as Nar and Phu. Trekkers experience Tibetan-influenced culture and authentic mountain lifestyles while exploring these quiet settlements.

The trail continues by crossing Kang La Pass, offering panoramic views of the Annapurna mountain range, before joining the Annapurna Circuit near Manang. From Manang, trekkers proceed to Tilicho Base Camp and reach Tilicho Lake, one of the highest lakes in the world, surrounded by dramatic peaks and rugged alpine terrain. This trek is ideal for experienced trekkers seeking wilderness, cultural richness, and breathtaking Himalayan scenery.

Highlights

Remote trekking through the hidden Nar and Phu Valleys
Explore traditional Tibetan-influenced villages such as Nar and Phu
Cross Kang La Pass with panoramic views of the Annapurna range
Trek to Tilicho Base Camp and witness Tilicho Lake, one of the highest lakes in the world
Experience narrow canyons, ancient monasteries, and high alpine landscapes
Cultural immersion in isolated Himalayan communities
Challenging route suitable for experienced trekkers seeking adventure and solitude
Breathtaking natural scenery with dramatic peaks and rugged terrain

Itinerary

Day 1 : Arrival and Transfer to Hotel in Kathmandu.

Arrival and Transfer to Hotel in Kathmandu.
Day 2 : Preparation, shopping, exploring the city, and permit formalities.

A full day in Kathmandu for final preparations, gear check, and permit arrangements.
Day 3 : Drive from Kathmandu to Koto.

A long scenic drive through Besisahar and along the Marsyangdi River to reach Koto, the gateway to Nar Phu Valley.
Day 4 : Trek from Koto to Meta.

The trail enters the restricted Nar Phu Valley, passing through forests, narrow gorges, and remote landscapes.
Day 5 : Trek from Meta to Phu Village.

A rugged trail leads to the ancient village of Phu, surrounded by dramatic cliffs and high mountains.
Day 6 : Acclimatization Day in Phu.

Rest and explore the village, monasteries, and surrounding viewpoints.
Day 7 : Trek from Phu to Nar Phedi.

A descent through remote terrain brings you to Nar Phedi, home to a peaceful monastery.
Day 8 : Trek from Nar Phedi to Nar Village.

A steady climb leads to Nar Village, known for its traditional stone houses and cultural richness.
Day 9 : Acclimatization Day in Nar.

A rest day to adjust to altitude with optional exploration of nearby ridges and viewpoints.
Day 10 : Cross Kang La Pass (5,320m) and trek to Ngawal (3,660m).

A challenging day crossing the high pass, rewarded with spectacular views before descending to Ngawal.
Day 11 : Trek from Ngawal to Manang .

A scenic walk reconnects with the Annapurna Circuit trail, leading to Manang.
Day 12 : Drive from Manang to Besisahar.

A long but scenic drive back through mountain roads to Besisahar.
Day 13 : Drive to Kathmandu and farewell dinner.

Return to Kathmandu and enjoy a farewell dinner in the evening.
Day 14 : Final departure.

Transfer to the airport for your onward journey.

Route Map

Cost Inclusion

Airport pickup and drop in Kathmandu
Hotel accommodation in Kathmandu
Teahouse/lodge accommodation during the trek
All meals during the trekking period (breakfast, lunch, and dinner)
Experienced trekking guide and porter services
Special restricted area permit for Nar-Phu Valley
Annapurna Conservation Area Project permit
Transportation from Kathmandu to the trekking starting point and return transportation
Basic first aid kit

Cost Exclusion

International airfare to and from Kathmandu
Nepal entry visa fees for Nepal
Travel insurance including high-altitude rescue and evacuation
Personal trekking equipment and clothing
Drinks such as alcohol, soft drinks, and bottled water
Personal expenses such as laundry, phone calls, and internet
Tips for guide and porter
Extra expenses due to weather conditions, natural disasters, or itinerary changes.